Head First Health | Counseling for Millennial Women in Chicago

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Eating Disorders

Art & Somatic Therapy

Mindfulness Therapy

Solution-Focused Therapy

Eating Disorders

Art & Somatic Therapy

Mindfulness Therapy

Solution-Focused Therapy

Folder: Services

Folder: Specialties

Eating Disorders

Folder: Modalities

Art & Somatic Therapy

Mindfulness Therapy

Solution-Focused Therapy

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Sydney brings calm, clarity, and compassion into every room she’s in—and today, we get to send all that love right back to her!

Whether she’s helping clients navigate anxiety, identity, or healing from trauma, Sydney shows up with

How is it almost August?

Send memes to make all your friends feel better.

#headfirsthealth #chicagotherapist #chicagocounselor #mememonday

Sometimes the reactions we’re most ashamed of were actually protective strategies from an earlier time in our life. When we approach these parts with curiosity instead of judgment, this is where healing begins.

Instead of judging your reactio

Ever feel like your reactions are driving the bus?

That version of you that shuts down, lashes out, or tries to keep the peace at all costs?

IFS says those are parts of you—but they aren’t you.

Your true Self is still in there—a

Therapist: “What coping skills are you using this week?”
Me: [sends meme]

😂🫠
Normalize healing and humor.

#headfirsthealth #chicagotherapist #chicagocounselor #mememonday

(312) 291-1595 • Info@headfirsthealthcc.com

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