During her presentation on "Thought Records," Stephanie shed light on the profound connection between our thoughts, feelings, and behaviors, and how this understanding can shape our therapeutic journey.
Head First Health partnered with Pure Barre Naperville to put on a Mind + Body wellness event. Our clinician Katie led us through an Aligned class, followed by a meditation and affirmation exercise.
Read MoreReady to cultivate a more positive outlook on life? Check out this guide to positive mindset therapy and start your journey towards a happier, healthier you.
Read MoreResilience therapy can help you bounce back from life's challenges. Learn how to build resilience with these practical tips and techniques.
Read MoreFeeling lost and unsure of your purpose? This guide offers practical tips and advice for millennials struggling with their mental health and seeking a sense of direction.
Read MoreAre you struggling to maintain positive relationships in your life? Relationship counseling can help. Learn how to improve your communication and build stronger connections today.
Read MoreDo you struggle with PMDD? Mandy Rother, RD a passionate Registered Dietician and Founder of "Reveal Functional Nutrition," recently joined us at Head First Health for our Conscious Collaboration Series to share her expertise and vision for supporting individuals with PMDD.
Read MoreDo you feel emotionally “all over the place”? If so, read on to learn about 6 ways to regulate your emotions—a key skill in a life well lived!
Read MoreWhat does being mentally well really mean? And how is being mentally healthy different than mental disorders?
Read MoreLearn how Head First Health started, and what small & meaningful birthday present I’m asking for this year.
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