You’ve arrived here because some part of you is asking a bigger, deeper question. You may not know the answer yet, or perhaps you do know, and you want a sense of connection or community to assist you with acting on it. Someone to help you stay brave. You have come to the right place.

Welcome to Head First Health.

“It is our mission to empower you to have a better relationship with yourself in order to optimize your potential and live a meaningful life.”
— Jenna Lancor, Founder

Here, we believe in a holistic way of healing. We know that making changes to our lifestyle has profound effects on the way we feel. We honor the brain-body connection by exploring ways to heal our body, in order to feel more peace in our mind.

Our therapist in Chicago, IL, specializes in evidence based, short term therapies to help us challenge our limiting beliefs, retrain our thought patterns, and become more curious and accepting of our emotions.

Using a combination of western psychology, values-based techniques, mindfulness, and lifestyle changes, we work together to gain clarity, set our intentions, and slay goals. 


Lifestyle + Mindset = Outcome


Head First Health provides 1:1 counseling with a therapist in Chicago, IL, and across all of Illinois.

Opportunities for Connection

Jenna at the office

Mindset Coaching

Learn specific tools and techniques that can create powerful transformation in your life.

Counseling

We specialize in helping millennials & working professionals in Chicago with life transitions, stress, & anxiety.

Video Sessions

Virtual therapy in Chicago and virtual therapy in Illinois.

Head First Health team

Head First Health

We Dive In

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The first Head First Health and Pure Barre workshop was a success. We had so much fun with @purebarrewheaton. Thank you all who attended. Swipe to see more photos. Tomorrow we will be in @purebarrenaperville at 10:45 AM. Come cultivate the mind a
At Head First Health, we ask every client, "What is the foundation of your health?" But what exactly is the "foundation of health?" It's comprised of 5 main parts: 🍎 Nutrition: What do you eat? Are you eating enough to maintain
Our blog post this week noted that connecting with others is key for regulating our emotions. Join the Head First Health and Pure Barre Naperville community for an empowering event dedicated to the mind and body connection! 🤝❤️ @purebarrenapervi
We are in the midst of mental health awareness month and we want to remind you that self-compassion is your superpower. Embrace the art of treating yourself with kindness, understanding, and forgiveness during challenging times. You deserve love and
Connecting with others is an essential part of regulating your emotions, as social support can provide a sense of comfort, validation, and understanding. 🌻 Chicago has many events and resources if you are looking to connect with like-minded people.
Are you feeling overwhelmed, stressed, or anxious and finding it hard to manage your emotions? We get it. 😩 Emotions are a natural part of being human, but sometimes they can be tough to handle. 😓 That's why this week we put together a blog post