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Can spirituality really help your mental health?
Short answer: yes. And not just in vague or mystical ways.

Spiritual and energetic practices can lower symptoms of anxiety and depression, increase resilience after trauma, and help you feel more grou

Your reminder: you can laugh and heal at the same time. 💛

#headfirsthealth #chicagotherapist #chicagocounsler #MemeMonday

You don’t have to meditate on a mountaintop to connect with your spirit.
Sometimes it starts with the smallest shift—like pausing to notice what you’re grateful for.
Gratitude anchors us to the present moment.
And that moment? It&rs

Either you're freaking out because it's September or you're excited it's September, either way, we rounded up some means to get your through the week.

As always, share your faves with your friends or share to your stories!

#headfirsthealth #chicago

(312) 291-1595 • Info@headfirsthealthcc.com

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