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This July at Head First Health, we’re diving into Internal Family Systems (IFS) — and what better place to start than with No Bad Parts by Dr. Richard Schwartz? We’ll share powerful insights from the book and from Rachel Richardson
Memes make the internet a bit more bearable—therapy makes life more bearable. Share your favorite and save for when you need a laugh. #MemeMonday #headfirsthealthcc
✨ New on the blog! ✨ Sydney Kurtz, LPC is breaking down the hidden cost of chronic stress—and how your body might be trying to tell you something. In her latest post, Sydney explores allostatic load, the mind-body connection, and why so many
Meet the heart of Head First Health 💙 Our team of compassionate, experienced clinicians is here to support you on your journey to healing and growth. From trauma-informed care to holistic approaches, each of us brings unique expertise—and a s
What’s something you deeply want—but keep avoiding? Sometimes the dream is clear, but the fear is louder. Fear of failure. Fear of change. Fear of not being “enough". What’s underneath your avoidance? Be curious, not c
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