LGBTQIA+ THERAPY IN CHICAGO

Here at Head First Health we believe that ONE SIZE DOESN’T FIT ALL.

We're all about supporting millennials like you on your incredible journey toward improved mental health.

Our Mission is Simple:

To provide exceptional counseling services for LGBTQIA+ individuals, perfectly tailored to your unique needs and experiences.

We believe in an approach to LGBTQIA+ counseling that's anything but ordinary – it's warm, friendly, and centered entirely around you as an individual. We understand that each millennial is wonderfully unique, and that's why we're committed to providing personalized care that truly resonates with your specific needs. Our goal is to create a safe and non-judgmental space where you can freely express yourself, explore your thoughts and feelings, and work towards the happiness and fulfillment you deserve.

When it comes to our expertise, we've got you covered.

Our counselors specialize in areas that directly impact millennials in the LGBTQIA+ Community. Whether it's navigating the coming-out process, managing relationship dynamics, addressing discrimination, or exploring gender identity, we're here to support you. Drawing from a range of therapeutic modalities such as Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Stress Reduction (MBSR), we provide support that aligns with your needs.

At Head First Health, we're not just your therapist – we're your partners on this extraordinary journey.

We're here to listen, understand, and guide you towards a life that's happier and more fulfilling. Your well-being is our absolute priority, and we're beyond excited to join you on this transformative adventure.

Experiencing These? Our LGBTQIA+ Services Can Help

At Head First Health, we understand the significant impact that societal pressures and discrimination can have on your daily life. That's why we offer a range of specialized counseling services specifically designed to address your concerns. We're here to help you navigate challenges and find a sense of balance.

Our experienced counselors possess a deep understanding of the unique experiences within the LGBTQIA+ community. Whether you're dealing with identity exploration, relationship issues, or mental health concerns, we have the expertise to guide you toward effective strategies.

During our LGBTQIA+ counseling sessions, we'll address common concerns, including:

Identity Exploration

We'll provide a supportive environment to explore and understand your sexual orientation and gender identity, helping you navigate any questions or uncertainties.

Coming Out

If you're considering coming out, we'll assist you in preparing for this process, offering strategies to manage reactions and maintain your well-being.

Relationship Dynamics

We'll help you navigate the complexities of relationships, whether you're dealing with family acceptance, romantic partnerships, or friendships.

Discrimination and Minority Stress

If you've experienced discrimination or feel the weight of societal pressures, we'll work on coping strategies to manage stress and build resilience.

Mental Health Concerns

We'll address issues such as anxiety, depression, and low self-esteem, providing tools to enhance your mental health and overall quality of life.

We recognize that each person's experience is unique. We're committed to understanding your individual needs and tailoring our approach accordingly. Our counseling services are designed to provide you with the support, guidance, and techniques necessary for personal growth and improved well-being. Take that step towards a more authentic and fulfilling life.

  • “Jenna was fantastic."

    “Jenna was fantastic. She was very comforting and able to analyze my needs during our session. I look forward to future sessions with her.”

    — Katie, Chicago

  • "She is a terrific listener."

    “She has such a calming but energetic spirit. She is a terrific listener.”

    — JB. Chicago

  • "HIGHLY recommend"

    “Jenna is amazing! She helped me find optimism and easement in a very scary time in my life. She not only helped me identify my anxiety, but she helped me understand, accept, and manage it in ways I didn’t know I even needed. I would HIGHLY recommend her to ANYONE looking for assistance understanding and managing their mental health, especially young women. She’s an incredibly warm person, which immediately made me feel comfortable and safe in her office, rather than feeling like a patient in need of diagnosis.”

    — Jacqueline B, Chicago

Why Choose Head First Health for LGBTQIA+ Counseling in Chicago?

We understand that when it comes to selecting a counselor, you're looking for someone who truly understands you – someone, who can offer the support and guidance needed to navigate the unique challenges you face. At Head First Health, our Chicago LGBTQIA+ therapists embody everything you're searching for and so much more.

We Empathize With What You’re Going Through

Our therapists are not only highly skilled and experienced, but they also possess a deep understanding of the unique experiences and struggles within the LGBTQIA+ community. With advanced degrees and specialized training in counseling, our team brings a wealth of expertise to the table. We stay up-to-date with the latest research and therapeutic approaches, ensuring that you receive the highest quality care.

We Provide a Safe Space

Confidentiality is of utmost importance to us. We ensure that your personal information and the details of your sessions remain private, allowing you to engage in therapy with confidence and peace of mind.

We Offer Flexible Scheduling

We understand that life can be hectic, and finding time for therapy can be challenging. That's why we offer flexible scheduling options, including evening and weekend appointments, to accommodate your busy lifestyle.

If you're seeking a counselor in Chicago who possesses the expertise, the compassion and understanding you deserve, look no further than Head First Health. Let us be your partners on this extraordinary journey of self-discovery, growth, and well-being. Schedule an appointment below and take the first step towards a happier, healthier you.

MEET THE TEAM

MEET THE TEAM

Start Your Journey Today

At Head First Health, we're not just a counseling practice – we're your trusted partners in prioritizing your mental well-being.

Choosing us means gaining access to a team of therapists who are devoted to supporting millennials like you on their journey towards improved mental health and a happier, more fulfilling life.

By choosing Head First Health, you'll benefit from our counselors' expertise, qualifications, and commitment to providing personalized care. We understand the unique challenges that millennials face, and we tailor our approach to address your specific needs and goals. Our warm and friendly environment will make you feel comfortable and understood, fostering a strong therapeutic relationship that can genuinely transform your life.

Don't wait any longer to prioritize your mental well-being.

Anxiety FAQs
(Frequently Asked Questions)

We understand that seeking counseling can raise questions and uncertainties.

To put your mind at ease, we've compiled some frequently asked questions about our counseling process at Head First Health. If you have any additional questions, feel free to reach out to us directly. Our therapists are here to support you every step of the way.

  • LGBTQIA+ counseling is a specialized form of therapy that addresses the unique challenges and experiences faced by individuals within the LGBTQIA+ community. It provides a safe and affirming space to explore issues related to sexual orientation, gender identity, discrimination, and mental health.

  • LGBTQIA+ therapy provides support for a wide range of concerns, including:
    ✔️ Identity exploration (sexual orientation, gender identity, or transitioning)
    ✔️ Coming out to family, friends, or in the workplace
    ✔️ Navigating relationships (dating, breakups, family dynamics, or chosen family)
    ✔️ Mental health challenges (anxiety, depression, trauma, or minority stress)
    ✔️ Discrimination and microaggressions in personal and professional life

    Therapy offers a safe, affirming space to process these experiences with a clinician who understands the unique challenges LGBTQIA+ individuals may face.

  • An LGBTQIA+-affirming therapist:
    ✔️ Uses inclusive language and respects pronouns
    ✔️ Understands the complexities of gender identity and sexual orientation
    ✔️ Is knowledgeable about systemic oppression and minority stress
    ✔️ Creates a safe, nonjudgmental space for open conversations
    ✔️ Avoids pathologizing LGBTQIA+ identities and instead celebrates them

    At Head First Health, our therapists specialize in LGBTQIA+-affirming care, ensuring you feel seen, understood, and supported.

  • Not at all! While therapy can help with identity exploration, LGBTQIA+ therapy is also for individuals seeking support with:
    ✔️ Stress and anxiety
    ✔️ Relationship challenges
    ✔️ Work-life balance
    ✔️ Self-esteem and personal growth
    ✔️ Healing from past trauma

    LGBTQIA+ therapy is about supporting your overall well-being, not just identity-related concerns.

  • Yes! Therapy can help you navigate:
    ✔️ Coming out conversations with family or friends
    ✔️ Relationship concerns, including open or polyamorous relationships
    ✔️ Improving communication and setting boundaries
    ✔️ Healing from family rejection or strained relationships

    Whether you’re strengthening relationships, working through conflict, or creating chosen family connections, LGBTQIA+ therapy can provide guidance and support.

  • Not at all! Your therapy sessions are yours to shape. While identity may come up naturally, LGBTQIA+ therapy is not just about gender or sexual orientation—it’s about you as a whole person.

    Your therapist will focus on what matters most to you, whether that’s mental health, personal growth, relationships, or life transitions.

    ✨ Looking for LGBTQIA+ therapy in Chicago? Contact Head First Health to start your journey toward self-acceptance, healing, and growth. 🌈

How to Get Started:

1) Click "Book Now"

2) We will reach out to you to gather more information and ensure you're placed with the therapist perfect for you!

3) We provide a courtesy benefit check, so that you know how much sessions cost.

4) We will approve your appointment, and get you ready to meet your therapist.

It's okay to be unsure, and take action.

That's why we, DIVE IN.

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Book An Appointment