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Eating Disorders

Art & Somatic Therapy

Mindfulness Therapy

Solution-Focused Therapy

Eating Disorders

Art & Somatic Therapy

Mindfulness Therapy

Solution-Focused Therapy

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Eating Disorders

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Art & Somatic Therapy

Mindfulness Therapy

Solution-Focused Therapy

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Today we’re celebrating the warmth, wisdom, and authenticity that Katie brings to our HFH community—every single day.

Katie creates space for people to be fully themselves—especially when life feels overwhelming. Her clients feel s

If you’ve ever thought, “Ugh, why am I like this?”--you’re not alone.

IFS therapy offers a powerful reframe:
You are not just one messy, complicated person. You’re a system made of many parts. Some protect, some overach

If memes had a diagnosis, they’d be in your self-care plan.

#headfirsthealth #chicagotherapist #chicagocounselor #mememonday

Today we’re celebrating Jenna and the heart-centered work she brings to Head First Health. Whether she’s guiding clients through anxiety, self-worth, or identity exploration, Jenna shows up with compassion, presence, and a deep belief in

Ever look back at something you said or did and cringe a little? Same.
But what if that reaction wasn’t something wrong with you—what if it was a part of you that was trying to help?

IFS (Internal Family Systems) teaches us that even our

(312) 291-1595 • Info@headfirsthealthcc.com

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