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Memes to kick off the last Monday in September! #mentalhealthmemes #mentalhealth #headfirsthealth #chicagocounsler
This month, we’re celebrating Vildana’s workiversary at Head First Health! If you’ve ever reached out to us, chances are Vildana’s voice was the first one you heard — welcoming you, answering your questions, and making
There are moments when something clicks. You feel connected. Whole. Present. And for just a second… everything quiets down. That’s your spirit saying: “I’m here.” Use this journal prompt to explore what helps you
Meme Monday is here to help you start your week with relatable memes to help with healing, spark hope, and make you laugh. #headfirsthealth #chicagotherapist #chicagocounsler
You don’t need to be “spiritual” to feel spiritual. - Ever felt calm after deep breathing? - Grounded by nature? - Moved by music or poetry? That’s your energetic self responding. Try this: Light a candle. Sit in stillness.
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