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Head First Health | Counseling for Millennial Women in Chicago
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JENNA QUINN, FOUNDER, LCSW
ACT Alisha Tanner 9/6/25 ACT Alisha Tanner 9/6/25

JENNA QUINN, FOUNDER, LCSW

  • Founder

  • Therapist

  • Licensed Clinical Social Worker

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SYDNEY KURTZ, LPC
ACT Jenna Quinn 9/6/25 ACT Jenna Quinn 9/6/25

SYDNEY KURTZ, LPC

  • Eating Disorders

  • Career Transitions

  • Depression

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Lauren Stewart, M.S.Ed.
ACT Jenna Quinn 9/6/25 ACT Jenna Quinn 9/6/25

Lauren Stewart, M.S.Ed.

  • Anxiety

  • Depression

  • CBT

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RACHEL NICHOLSON, LCSW
ACT Alisha Tanner 1/19/25 ACT Alisha Tanner 1/19/25

RACHEL NICHOLSON, LCSW

  • OCD

  • ERP

  • CBT

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KATIE HOCHLEUTNER, LCPC, R-DMT
ACT Jenna Quinn 1/19/25 ACT Jenna Quinn 1/19/25

KATIE HOCHLEUTNER, LCPC, R-DMT

  • Dance Movement Therapist

  • Eating Disorders

  • Trauma

  • Somatic

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JENNA RIEM, LPC, ATR
ACT Alisha Tanner 1/19/25 ACT Alisha Tanner 1/19/25

JENNA RIEM, LPC, ATR

  • Art Therapist

  • Depression & Grief

  • Couples

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PAIGE BOSER, LCSW
ACT Alisha Tanner 1/19/25 ACT Alisha Tanner 1/19/25

PAIGE BOSER, LCSW

  • Substance Abuse

  • Sober Curious

  • Perinatal & Postpartum

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RACHEL RICHARDSON, LPC
ACT Alisha Tanner 1/19/25 ACT Alisha Tanner 1/19/25

RACHEL RICHARDSON, LPC

  • Corporate Career Burnout

  • Coparenting

  • Couples

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VILDANA BAKER, PRACTICE MANAGER
ACT Alisha Tanner 1/18/25 ACT Alisha Tanner 1/18/25

VILDANA BAKER, PRACTICE MANAGER

  • Intake Coordinator

  • Billing Coordinator

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Can spirituality really help your mental health?
Short answer: yes. And not just in vague or mystical ways.

Spiritual and energetic practices can lower symptoms of anxiety and depression, increase resilience after trauma, and help you feel more grou
Your reminder: you can laugh and heal at the same time. 💛 

#headfirsthealth #chicagotherapist #chicagocounsler #MemeMonday
You don’t have to meditate on a mountaintop to connect with your spirit.
Sometimes it starts with the smallest shift—like pausing to notice what you’re grateful for.
Gratitude anchors us to the present moment.
And that moment? It&rs
Either you're freaking out because it's September or you're excited it's September, either way, we rounded up some means to get your through the week.

As always, share your faves with your friends or share to your stories!

#headfirsthealth #chicago

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